The skin is the largest organ on our bodies.It measures about 20 square feet, The skin is our layer of protection against the environment, it covers our internal organs, so therefore it plays one of the most important parts of our lives.The skin is made up of 3 layers, The Epidermis which is the outermost layer, it provides a waterproof barrier and creates our skin tone. Beneath the epidermis is the Dermis which contains tough connective tissues, hair follicles, and sweat glands. The Hypodermis is the innermost layer of the skin, it is made of fat and connective tissue. It is important to take good care of our skin as it protects our bodies, Protecting your skin is not only an outside thing but you need to maintain your skin by nutrition and vitamins and of course water is most essential in keeping our bodies hydrated and helping flush toxins from our bodies. water is essential for circulating nutrients in our body. Your bodies are composed of about 60% water, which also regulates our body temperature and aids in digestion.I will delve into this more in my next article.

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